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Annelies Carlos
Our personal outlook on life and our beliefs have a powerful influence and impact on our health. 

 If we feel unempowered , what emotions are we feeling? We are in a state of constant vigilance and fear for our lives and our health. This puts our body in a state of fight or flight, in a state of fear, in a state of continuous stress. 

 What does that do to our body? It closes off the flow of energy, and puts our body in a protective mode, where it can’t grow and flourish. Ultimately, this creates dis-ease in our body. 

 We need to realize that it is a state of mind, a belief that is coming from within, not from without. 

 We tend to blame the outside world for our ills and unhappiness, and don’t realize that everything is within us. 

If we change those beliefs, our emotions change, our health changes, and our outside world changes. It is absolutely empowering to realize that we are in control of our life, of our health, and we can change everything.  




“What is a negative emotion? An emotion that is toxic to the body and interferes with its balance and harmonious functioning…all disrupt the energy flow through the body, affect the heart, the immune system, digestion, production of hormones,… There exists a generic term for all negative emotion: Unhappiness”  

Eckhart Tolle’
  A New Earth

Please Note: I am NOT a licensed health care provider, counselor, or psychotherapist. I offer my services as a self-help educator . I do not diagnose or treat illness, disease, or psychological problems. EFT and Reiki are not a substitute for professional health care. Information provided in this website is for general education and not intended to replace qualified medical or psychological advice
EFT is a mind body technique that balances your body’s energy system by tapping on meridian points used in acupuncture.


EFT is a very simple technique that can be used to eliminate negative emotions, stress, anxiety, mental blocks and self-sabotage 



EFT